Posts in Training

by Charlie Faraday
January 11, 2014

Hips, Splits, and A Consolation

I recently read an  article written by Ryan DeBell   over at The Movement Fix about hip […]
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by Charlie Faraday
November 19, 2013

Get A Grip

Correct hand position is important for correct pull up form. It’s also important for not peeling […]
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