Drop Mechanics 1 Lab is a 4-week training course available to students who have completed Drop Mechanics 1. Drop Mechanics 1 Lab is an in-air training program designed to help students apply and internalize the theory they learned in Drop Mechanics 1. Students will receive weekly training regimens that are to be practiced in the gym, filmed, and submitted for instructor feedback and guidance. As is true for all 4 week courses, Charlie is available for questions at any time throughout the week, and gives individual feedback on all assignment submissions that are turned in before the following week’s assignment is posted.
Lab sessions begin on the first Monday of every month.
Olga Annenko (verified owner) –
Personally now, after completing this course, I think that it is a must if you want to deepen your understanding of how your body should behave in controlled drops. It’s packed with various drills on the ground and in the air that solidify all the knowledge you acquire in the Drop Mechanics Theory. I’m still getting back to them over and over again. Also, my personal particular highlight of this course was the Drop Training Protocol. In essence, it teaches you how to make a detailed analysis of a drop including its wrapping. And what this does, is when you see yourself or your students doing a drop wrap, you don’t just have a HUNCH that “something is off about this wrap”, but you actually KNOW whether it is right or wrong, and if wrong, then where exactly. This protocol is, in my opinion, a particular gem shared by Charlie.